Researchers from the University of Graz in Austria and Imperial College London found that open-world games can boost mental health.
Specifically, they help players take breaks from thinking about real life.
As a result, they improve relaxation levels and overall mental well-being.
READ: Gen Z Filipinos struggle with mental health
The study also suggests that open-world games, such as social media, can be a healthier alternative to other digital activities associated with negative mental health.
How open-world games enhance mental health
The researchers published their findings in the Journal of Medical Internet Research under the following title:
“Open-World Games’ Affordance of Cognitive Escapism, Relaxation and Mental Well-Being Among Postgraduate Students: Mixed Methods Study”
It defines open-world games as those that “provide a large, freely explorable environment.”
“The games may feature an expansive world filled with diverse landscapes, towns and hidden secrets,” the researchers wrote.
They conducted 609 surveys and 32 interviews among postgraduate participants.
Consequently, they expressed feelings of “inner peace” when playing open-world games.
Some said they were able to “forget my daily worries” and “switch off” from the real-world problems.
Another said it was their “form of meditation.”
Overall, the study concluded that “open-world games offer substantial benefits for cognitive escapism, significantly improving relaxation and well-being.”
“By providing immersive environments that allow mental diversion, emotional relief and meaning, these games can serve as valuable tools for enhancing psychological and emotional health.”
Another study discovered the positive impact of video games on mental well-being.
In 2024, Nihon University researchers found that playing games for at least three hours daily can boost mental health.
Moreover, owning a gaming console can improve life satisfaction and reduce psychological stress.
“I guess if you enjoy your hobby, you’re going to find a good impact on your well-being,” said lead researcher Hiroyuki Egami.
Learn more about this Japanese study here.