Do you want to start the new year with a new you? Fortunately, Netflix announced that it would release episodes from the Nike Training Club.
On December 30, 2022, the video streaming platform will offer the first batch of five workout classes for various fitness levels.
It will be available in multiple languages on all Netflix subscription tiers. In 2023, Netflix will release another batch of fitness courses.
What are the announced Nike Training Club courses for Netflix?
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Netflix describes Nike Training Club “as the ultimate training partner, led by Nike’s premier certified trainers.”
“The programming offers a range of options for people of all fitness levels, including strength training, yoga, and high-intensity training,” it added.
The first batch of classes will launch on December 30, 2022, with the following series:
- Kickstart Fitness with the Basics (13 episodes)
- Two Weeks to a Stronger Core (7 episodes)
- Fall in Love with Vinyasa Yoga (6 episodes)
- HIIT & Strength with Tara (14 episodes)
- Feel-Good Fitness (6 episodes)
As the name suggests, “Kickstart Fitness with the Basics” is the ideal option for beginners. Also, “Two Weeks to a Stronger Core” would involve core training for toning abs.
“Fall in Love with Vinsaya Yoga” would likely teach viewers how to perform this ancient relaxation technique.
It may involve breathing exercises and mindfulness sessions that could help boost your physical and mental health.
Like its namesake, “HIIT & Strength with Tara” would probably cover high-intensity interval training and strength workouts.
The former involves performing short bursts of intense exercise for a specific period. Meanwhile, the latter would likely involve using weights like dumbbells or kettlebells.
Lastly, “Feel-Good Fitness” does not indicate the likely exercises in its episodes. You would have to watch it on December 30 to find out!
Conclusion
Netflix announced Nike Training Club courses for its year-end content. It may have timed the release for the period when people make New Year’s resolutions.
Most people promise to begin years by incorporating healthy habits like working out. As a result, they would likely be glad to see Netflix helping them with a set of fitness courses.
You may inspire yourself to continue your fitness journey by getting fitness devices like the Apple Watch. Still, you will have to keep an eye on your diet too.