How to boost productivity with Monk Mode
Monk Mode is the latest productivity trend popular among Generation Z, which includes people born from 1997 to 2012. Ironically, it is based on centuries-old monk traditions like those from Tibet, Thailand, and Laos. Nevertheless, modern people praise the results of limiting social media and smartphone usage to improve various aspects of their lives.
Does it seem strange to discuss mindfulness discipline on Inquirer Tech? Yet, Monk Mode is appropriate for this channel because it enables you to remove your devices’ hold over you. If you or a friend spends too much time on screens, this technique could help you regain control of your lives. As a result, you can continue using your devices, but in a healthier way.
This article will discuss how you can practice Monk Mode. Later, I will explain why this technique is becoming popular and share what people think about its effects.
How can I enter Monk Mode?
Fast Company says Monk Mode is a productivity approach based on the disciplined lifestyle of monks. They devoted their lives to secluded monastic lives of deep reflection, study, and meditation.
Nowadays, we’ve adapted that routine as a way to help folks reclaim their mental clarity and focus amid constant distractions. High Time Foods founder Aakash Shah defines Monk Mode as the act of “committing to a goal without distractions.”
You give yourself permission to ignore everything but the task you’ve chosen to pursue single-mindedly. Shah recommends turning on Monk Mode with these tactics:
- Clear your workspace
- Block off time on your calendar for uninterrupted work
- Commit to not checking any notifications
- Set a timer and silence your phone
- Use noise-cancelling headphones or white noise to block distractions
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People have different ways of applying this method. For example, one influencer grounds his Monk Mode on three “non-negotiables”: 30 minutes of daily exercise, 10 minutes of daily meditation, and no drugs and alcohol.
Josh Wood, CEO of the Bloc app, says he turns off all devices when working. Consequently, he could write a 20-page blueprint for his ticket-and-reservation website in an hour.
Wood also offered advice to people trying Monk Mode for the first time. He suggests starting with shorter intervals of time and then building to hours and days. “It’s not just about your phone and laptop. Your whole environment needs to be set up for success,” the exec said.
How did Monk Mode become popular?
You may recognize TikTok as a silly website with funny dances and skits. Sometimes, it offers quality content, such as Iman Gadzhi’s explanation of going into “Monk Mode”:
“Monk Mode is a state of extreme focus and discipline. It involves creating a structured routine and environment that promotes deep focus and productivity.”
“This means eliminating all your distractions so that you focus on your goals and achieve your dreams,” Gadzhi added. If you still don’t believe Monk Mode is trending, the World Economic Forum also discussed it in a recent blog.
The WEF said searches for this discipline have been spiking since 2004. The Forum says its popularity coincides with a book release from popular podcaster Jay Shetty.
The book recounts his experiences of becoming a monk and how it improved his focus. Shetty told The Guardian, “I want to show people that thinking like a monk isn’t just about being still and calm.”
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“It’s actually a lot more about seeing patterns and connections, seeing things in mainstream culture that remind you of wisdom,” he added. Nowadays, many people share their experiences of testing this approach on TikTok.
Some have struggled to continue the habit, while others praise its positive results. One said, “I felt my whole entire body open up.” Also, Vladimir Druts, co-founder of the website blocker FocusMe, also told the New York Post about his views on this movement.
The co-founder said Monk Mode responds to modern hustle culture driven by constant app and gadget use. “We’re going to see exponential growth of apps vying for your attention. Monk Mode is definitely going to be gaining steam.”
Conclusion
Monk Mode is a trending discipline that involves halting social media and device usage to pursue specific goals. It is similar to a digital detox, but it has a definite objective instead of merely taking a break from screens.
You can start Monk Mode today in different ways. Try the recommendations above, or use alternative methods online. Also, you could develop unique methods that may suit you better.
Remember that gadgets and apps are tools meant to improve your life, not replace it. You will need more self-control as digital trends change our lives unprecedentedly. Learn more about those trends at Inquirer Tech.
Frequently asked questions about Monk Mode
What is Monk Mode for entrepreneurs?
Bloc co-founder Aakash Shah said entrepreneurs and executives may follow Monk Mode by turning deep work into non-negotiable appointments. Also, they can allocate time only for creative problem-solving, ensuring they can focus on finding a solution. Entrepreneurs should also consider having alone time to plan long-term business goals.
What are the benefits of Monk Mode?
Many people following this technique report having greater control over their lives. They don’t have to obsess over every smartphone notification, so they can prioritize socializing, working, and other essentials. Others feel liberated as if they felt their “whole entire body open up.” As a result, Monk Mode practitioners have enriched their lives.
Do I need Monk Mode?
You might not need Monk Mode if you only use smartphones and apps for important purposes. However, you may need this method if you suffer from internet addiction. Check where you stand on the Internet Addiction Scale to see whether you need more discipline. If your problems persist, seek professional help.
