outbrain
Close  

Eating more probiotic foods could help improve depression, says study

/ 06:51 PM July 07, 2020
Yogurt

Eating a diet that includes probiotic foods such as yoghurt could help ease depression, according to new research. Image: Istock.com/Dzevoniia via AFP Relaxnews

New United Kingdom research has found eating a diet that includes probiotic foods, or a combination of both probiotic and prebiotic foods, may help ease depression and anxiety.

To look at how pre- and probiotics could potentially be used as a therapeutic treatment for depression and/or anxiety disorders, U.K. researchers reviewed seven existing studies that had investigated the effect of eating a diet that includes pre- and probiotic foods on these mental health conditions.

ADVERTISEMENT

Probiotics are live microorganisms which are thought to improve or restore the natural balance of bacteria in the gut, while prebiotics are indigestible compounds in foods that promote the growth of beneficial bacteria in the digestive tract. All of the studies had investigated at least one strain of pre- and probiotics, while four had looked at combinations of multiple strains.

The findings, published today in BMJ Nutrition Prevention & Health, showed that there was no statistically significant association between prebiotics alone and improvements in depression or anxiety.

FEATURED STORIES

However, each of the studies showed a significant decrease or improvement in biochemical measures of depression and/or anxiety, and/or symptoms of anxiety and depression, when eating a diet that includes probiotics alone or a combination or pre- and probiotics, compared with no treatment or taking a placebo. They also found that out of the 12 strains included in the study, 11 were found to be effective.

As patients with depression and anxiety often have certain other health conditions, such as Irritable Bowel Syndrome (IBS), the researchers add that there could be the potential to experience even bigger benefits by taking pre- and probiotics, as they have been shown to be effective in also treating these other conditions.

“As such, the effect that probiotics have on patients with [common mental disorders] may be twofold: they may directly improve depression in line with the observed findings of this review, and/or they might beneficially impact a patient’s experience of their [common mental disorder] by alleviating additional comorbidities,” say the researchers.

The researchers also point out that the review does have its limitations, such as most of the studies looked at a small sample of participants and only lasted for a short period of time, meaning they can’t draw any firm conclusions at this point. However, they add that the evidence so far suggests that pre- and probiotic therapy does warrant further investigation as a treatment for these conditions.

One of the most common probiotics foods is yogurt, but good sources include other bacteria-fermented foods, such as sauerkraut, kefir, miso, kombucha and kimchi. Prebiotics are found in many fruits and vegetables, especially those that contain fiber and resistant starch, including asparagus, artichokes, bananas, onions and yams, as well as in foods such as whole grains and soybeans. RGA

RELATED STORIES: 

More evidence that following a healthy diet could reduce symptoms of depression

ADVERTISEMENT

Mental issues sparked by pandemic could be ‘silent killer,’ says Red Cross

TOPICS: anxiety, Depression, Diets, mental health, Probiotics
Read Next
EDITORS' PICK
MOST READ
Don't miss out on the latest news and information.
View comments

Subscribe to INQUIRER PLUS to get access to The Philippine Daily Inquirer & other 70+ titles, share up to 5 gadgets, listen to the news, download as early as 4am & share articles on social media. Call 896 6000.

For feedback, complaints, or inquiries, contact us.


© Copyright 1997-2020 INQUIRER.net | All Rights Reserved

We use cookies to ensure you get the best experience on our website. By continuing, you are agreeing to our use of cookies. To find out more, please click this link.