ChatGPT Meal Plan Custom-Made For Man | Inquirer Technology

ChatGPT Provides Man With A $100 Healthy Meal Plan

06:44 AM April 14, 2023

Ammaar Reshi felt delighted when he received a ChatGPT meal plan. “I asked ChatGPT to buy my groceries today using @instacart’s plug-in, and it worked so well,” he said. “[It] stayed within my budget, [and] provided ingredients and recipes for 7 meals (including some favorites!), Reshi added.

“[ChatGPT] accounted for my schedule and diet,” he continued. Then, Reshi shared the ChatGPT recipes on Twitter. The AI matched his dietary preferences: no dairy unless it’s lactose-free. It provided a full-course meal for breakfast, lunch, and dinner!

In response, many users applauded his application of AI in his daily routine. Others praised how delicious ChatGPT’s recommendations were. Meanwhile, some said they used the chatbot for similar purposes. For example, a commenter wrote, “I did try to write a complete vegan cookbook, and ChatGPT does wonders!”


What was in the ChatGPT Meal Plan?

This represents a ChatGPT meal plan.

Photo Credit:

Do you want to know what ChatGPT served Ammaar Reshi? Perhaps you want to confirm the AI’s culinary tastes? Let us see what Reshi asked the bot:


Hi! I’d love your help buying groceries. You have a budget of $100. I’d like some good breakfast, lunch, and dinner options. Ideally, you can use the budget to at least create seven meals.

  • Breakfast: With breakfast, I prefer to be quick since I’m usually jumping into meetings.
  • Lunch: I tend to order out for lunch, so do what you will with that information.
  • Dinner: I like to cook for dinner, so feel free to come up with your own list for that. I tend to cook Pakistani, Chinese, or Italian cuisine.

Please recommend recipes (with links), and get all the appropriate ingredients. And dietary restrictions: no alcohol and no pork, and no dairy (lactose-free options are great, though)


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Next, let us see the ChatGPT meal plan. It suggested three meals breakfast, lunch, and dinner. Moreover, it recommended an ingredient list for the grocery app Instacart.

Breakfast (Quick Options):

  1. Oatmeal With Fresh Fruit And Honey
  2. Avocado Toast With Eggs
  3. Lactose-Free Yogurt Parfait With Granola And Berries

Lunch (Easy Options):

  1. Grilled Chicken Salad With Veggies And Balsamic Vinaigrette
  2. Chickpea Salad Sandwich
  3. Lentil Soup With Whole Wheat Bread

Dinner (Pakistani, Chinese, and Italian Cuisine):

  1. Aloo Keema (Pakistani Ground Beef and Potatoes)
  2. Kung Pao Chicken (Chinese Stir-Fry)
  3. Spaghetti Aglio e Olio (Italian Pasta with Garlic and Olive Oil)

The ChatGPT meal plan also reminded the Brex design manager to review the list. Also, it asked Reshi to “ensure they fit within your budget.”

How did people respond to the ChatGPT meal plan?

People were amazed by the ChatGPT meal plan. One commenter said, “That’s super dope! But I can’t help but think it’s too expensive anyway, lol.”

Another wrote, “Can’t decide what I love more, the plug-in or the aloo keema.” Also, someone else shared a similar experience with the AI bot:

“Nice, that’s one step further than I thought. I asked it to create a high-protein meal plan within a few food genres. Then, [I asked it] to make a grocery list sorted by section of the store. But your addition takes it from a helpful meal planner to a competitive edge for groceries even? Very cool!”

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Others joked about ChatGPT’s meal preparation feature. One Twitter user wrote, “Now collab with Home Depot, integrate the plugin with my fridge manufacturer, suggest me recipes for three meals every day, lol!”

Another stated, “Wake me when GPT can cook dinner for me.” Also, a commenter said, “Cool, now you can stay all day in front of the computer and go to bed!”


Brex design manager Ammaar Reshi felt delighted to receive a ChatGPT meal plan. The Ai bot curated delicious recipes according to his diet and preferences.

Were you impressed with Chef ChatGPT’s recipes? The AI chatbot can do so much more! For example, it can suggest business ideas, write social media posts, and create websites.

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TOPICS: ChatGPT, food, interesting topics, Trending
TAGS: ChatGPT, food, interesting topics, Trending

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